You may begin noticing that a career, role, or familiar way of working no longer fits in the same way. You may feel it in your relationships, in the boundaries you want to hold, or in how quickly certain triggers bring you back to old reactions.
You may become aware of painful memories, negative self-talk, or the ways you've been playing small. You may also notice something opening: an idea you want to express, a career change you've been considering, a leadership role you're ready to occupy differently, a creative project, or a different way of living that feels more true.
Greater awareness can reveal a great deal. Having frameworks, tools and knowledge gives us ways to work with what that awareness reveals.